Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? Author Amy Morin shares her tried-and-true practices for increasing mental strength. She writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her.
Revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs: