Two Minute Mornings

Two Minute Mornings is a must-have gratitude and mindfulness journal based on positive psychology research. In this journal, New York Times bestselling author Neil Pasricha helps facilitate mindfulness and assists in the creation of a constructive daily focus – the right track to forming a permanent positive mindset. Pasricha features simple, quick prompts that focus on gratitude, letting go of stress, and setting daily intentions. He also asks you to reflect on three daily questions: I will let go of, I am grateful for, and I will focus on. This guided journal prompts you into a quick two-minute morning ritual that focuses the mind and effectively sets daily intentions.