Atomic Habits
If you are having trouble changing your habits, the problem is not you; the problem is your system. Atomic Habits offers a proven framework for improving—every day. This book reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. It will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits or achieve any other goal.
Wall Street Journal Bestseller
USA Today Bestseller
Publisher's Weekly Bestseller
One of Fast Company's 7 Best Business Books of 2018
One of Business Insider's Best Self-Help Books of 2018
Praise for Atomic Habits
"A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less."
— Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ck
“James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.”
— Adam Grant, New York Times best-selling author of Originals, Give and Take, and Option B with Sheryl Sandberg
"A special book that will change how you approach your day and live your life."
— Ryan Holiday, bestselling author of The Obstacle is the Way and Ego is the Enemy
“Atomic Habits was a great read. I learned a lot and think it’ll be helpful to a lot of people.”
— Gayle King, co-anchor of CBS This Morning and editor-at-large for O, The Oprah Magazine